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“GET GROUNDED” AUDIO MEDITATION
In just 5 minutes, this guided audio meditation will move you from anxious to empowered.
This 5-minute meditation is exactly what you need to:
✦ Shut out the noise of your environment so you can focus on your message
✦ Feel “in your body” and present in the moment
✦ Take vital moments for yourself to get focused and grounded
✦ Dispel anxiousness with a proven tool that supports your nervous system
ABOUT ADRIANA
I’m a public speaking coach whose mission is to guide clients through the process of speaking courageously in order to inspire their communities, increase their impact, and grow their careers.
A speaker myself, I’ve presented at dozens of universities, arts institutions, and corporate conferences nation-wide. I created this meditation because I know how important it is to center our breath and ground our body in order to remain present during the often nerve-wracking process of speaking in public.
I holds a Bachelor of Arts from Sarah Lawrence College and a Masters of Fine Arts from Columbia University. Through online courses, 1:1 coaching, and VIP programs, I help my clients find clarity, confidence, and charisma.